SUPER DUPER easy changes you can make

Here's a list of really easy changes any one can start to make that you won't even notice:
Make the switch from:
Iodized salt to sea salt
Processed peanut butter to natural peanut butter
Eggs to Organic, FREE-RANGE eggs
Margarine to real butter
Vegetable oil to coconut oil and olive oil
regular white bread to sprouted grain bread or ezekiel bread
Instant oatmeal to steel -cut groats
Salad Dressing to Olive oil/vinegar
Read labels and avoid any food with partially hydrogenated oil and Corn Syrup

Step 2 Ideas
Even if you don't give up grains and carbs, simply switch from boxed items to making things from scratch. For example, go look at the ingredient list for blueberry muffins, and then a simple recipe for muffins. You will be amazed!

Go to www.localharvest.org to find farmers in your area that sell organic veggies, grass-fed meats and even raw milk

Eliminate any snack foods and replace with fruit.